Work Weight
Starting Warmup
Standard Bar (45#)
Women's Bar (33#)
Technique Bar (15#)
45lb (0lb / side)
135lb (45lb / side)
45
195lb (75lb / side)
45
25
5
250lb (102.5lb / side)
45
45
10
2.5
320lb (137.5lb / side)
45
45
45
2.5